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Green bean and potato salad

Green bean and potato salad

in Sicilian:
‘nsalata di fasulinu e patati

Green bean and potato salad is a typical Sicilian summer salad and is one of the popular dishes of Sicilian cuisine during the warmer months. As soon as green beans are in season, this salad can be prepared quickly and easily with just a few ingredients. With its fresh, hearty flavour and the aromas of high-quality ingredients, it is a wonderful choice both as a light main course and as a classic side dish on hot summer days.

Green beans are mainly in season in Sicily during July and are available freshly harvested during this time. The best way to buy them is directly from your trusted greengrocer or at a local farmers’ market. After cooking, the beans are left to cool completely and are then seasoned with high-quality extra virgin olive oil, vinegar, garlic, salt, and oregano.
A particularly popular variation of Green bean and potato salad is to add boiled potatoes, just as we do in our recipe. The potatoes make the salad even more filling and provide a pleasantly balanced texture. Many Sicilian families also add boiled eggs to the salad. The ingredients used can vary depending on personal preferences and family traditions. Our version of Green bean and potato salad follows the recipe that has been prepared in our home in Sicily for many years and has become an essential part of our summer cuisine.

Green bean and potato salad only requires a few ingredients for seasoning. High-quality olive oil, vinegar, salt, and oregano are all that is needed to enhance the natural flavour of the green beans. In particular, the intense flavour of oregano pairs beautifully with the beans and gives the salad its characteristic aroma. We highly recommend using Sicilian oregano. Freshly harvested oregano has a particularly intense flavour, so it should initially be added sparingly. The same applies to salt: less is often more. In many cases, just a small pinch is enough to perfectly round off the flavours. If needed, the salad can always be tasted afterwards and seasoned further according to personal preference. This focus on seasonal, high-quality ingredients is exactly what defines the character of Sicilian cuisine and gives this Green bean and potato salad its unique and unmistakable taste.

Green bean salad in Sicilian cuisine

Green beans have always been part of traditional Sicilian cuisine and are prepared there in many different ways. They are often served as a contorno, meaning a classic side dish accompanying fish or meat dishes. Equally popular, however, is the cold green bean salad, which makes a light yet satisfying meal on hot summer days.
There are numerous regional and family variations of this traditional dish. Common additions include tomatoes, red onions, capers, or boiled eggs. This allows every family to create its own unique version of the recipe.

Green bean and potato salad - eatlovesicily.com

Green bean and potato salad
  • Prep Time5 min
  • Cook Time25 min
  • Perform Time30 min
  • Total Time1 hr
  • Yield4 side plates
  • Serving Size4 servings
  • Cuisine
    • Sicilian
  • Course
    • Salad
    • Side dish
  • Cooking Method
    • Boiling

Ingredients

  • 350 g green beans
  • 3 medium-sized potatoes
  • 2 cloves of garlic
  • Olive oil, to taste
  • Vinegar, to taste
  • Salt, to taste
  • Oregano, to taste

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Instructions

1

First, trim the ends of the green beans and clean them thoroughly. Then wash the potatoes carefully. Fresh ingredients are the foundation for making our Green bean and potato salad especially flavourful and aromatic.

Green bean salad_a
2

Next, cook the green beans in lightly salted water for around 10–15 minutes until they are still pleasantly firm to the bite. They should be neither too hard nor too soft, as they may become too mushy in the salad. At the same time, the potatoes can also be cooked. Depending on their size, they require around 25 minutes of cooking time.
At the end of the cooking time, drain both the green beans and the potatoes in a colander and rinse them with cold water. This helps the green beans retain their vibrant green colour and makes the potatoes easier to peel.

Green bean and potato salad_b
3

Now leave both ingredients to cool for at least 30 minutes so that the preparation of our Sicilian summer salad can be completed afterwards. Once the resting time is over, place the green beans and potatoes in a salad bowl and add the finely chopped garlic cloves as well.

Green bean salad_c
4

Finally, season everything to taste with high-quality olive oil, vinegar, oregano, and a little salt, then mix all the ingredients together well.

After mixing, our Green bean and potato salad can be served as a side dish or as a main course. If desired, boiled eggs can be added directly to the salad or served separately alongside it. Buon appetito!

Green bean and potato salad_d

Tip: For an authentic Sicilian flavour, we recommend using Sicilian oregano. It gives this Sicilian summer salad an especially intense aroma. In our online shop, you will also find many other Sicilian specialities that pair perfectly with this recipe. We look forward to welcoming you!

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