Pasta with mussels is typical of Messina. Mussels are excellent antioxidants and a valuable source of high-quality protein, as well as vitamins C and B. They also contain various minerals such as potassium, sodium, phosphorus, and zinc, and are considered

Caponata is a vegetable dish and one of the most traditional recipes of Sicily. With eggplant as one of its key ingredients alone, Caponata is a true symbol of Sicily: a colourful, well-balanced mix of different influences and flavours, with